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What to Expect One Month After Quitting Weed

By Leah Zuroff, M.D., M.S. | Updated December 15, 2021

Preparing to quit or reduce

Beginning your journey

Making progress

You’ve come a long way

Preparing for the future

One Month

Looking forward

Day 29

Positive Benefits: What’s Important to You

It’s almost the end of the month. You’ve overcome a lot, and in the process, learned more about yourself and your loved ones. After going through a major change like this, it can be helpful to reflect on what values are important to you. What do you want to take with you beyond this month? What do you want to leave behind? What other changes do you want to make in your life? This is a starting point for making your life exactly the way you want it to be.

“Sometimes we motivate ourselves by thinking of what we want to become. Sometimes we motivate ourselves by thinking about who we don’t ever want to be again.” – Shane Niemeyer

Day 30

Congratulations and Reflection

Congratulations are in order! You have made it to the end of the month. You should feel so incredibly proud. This experience should serve as an indicator that you can do anything you put your mind. You were able to overcome both physical and emotional pain, and the skills you’ve learned and earned in the process—perseverance, flexibility, stress management—can be applied to reach any goal you have. Celebrate today. Life is good. You did it.

“It always seems impossible until it’s done” – Nelson Mandela

Preparing to quit or reduce

Beginning your journey

Making progress

You’ve come a long way

Preparing for the future

One Month

Looking forward

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