Your personalized quitting program

Your first 30 days start here.

A more structured, informed way to stop using marijuana and build a plan around your own experience.

Education. Accountability. Personalization. One day at a time.
Welcome to Weedless

A plan that starts with you.

Weedless is a personalized 30-day program designed to help you stop using marijuana with more structure, insight, and accountability. It starts with your use history, previous quit attempts, symptoms, triggers, and goals, then adapts over time based on your daily check-ins.

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Personalized daily guidance
Built around your symptoms, progress, and what you report each day.
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Informed by 25,000+ survey responses
Real-world experiences reported by heavy marijuana users help inform the program.
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Education + practical tools
Understand withdrawal, cravings, sleep, mood, appetite, triggers, and other common challenges.
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Habit tracking and accountability
Build your own routines, check in daily, and adjust the plan as you go.
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Whatever your quit goal
Use Weedless for 30 days, a longer break, or as the beginning of quitting for good.
Important: Weedless is an educational and behavioral support program. It is not medical care and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Information provided by Weedless is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding concerning symptoms, medications, or questions about your marijuana use or cessation. If you are in immediate danger or experiencing thoughts of suicide or self-harm in the United States, call or text 988 for the Suicide & Crisis Lifeline, or call 911 in an emergency.
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Where are you in the process?

This sets the starting point for the program. You can begin before your quit date, on Day 1, or after you’ve already stopped.

Your Weedless program still begins with 30 days. This tells us what you want those 30 days to lead to.
These details can help Weedless contextualize your experience and improve future personalization.

You may already know what quitting feels like.

Your own history can be more useful than a generic withdrawal timeline, so we’ll use it heavily when we build your plan.

We won’t assume a previous lapse means the same thing will happen again. We’ll use it to anticipate the moments that deserve a better plan this time.

What tends to hit you when you stop?

Pick a severity only for symptoms you’ve experienced before or strongly expect. Leave anything blank and Weedless will assume it isn’t a priority.

Weedless data

What Weedless data suggests for you

Weedless can compare your profile with people in our survey data who reported similar age, gender, use frequency, and use history.

Profile-based preview
Your own experience matters more. If you’ve quit before, select what actually happened to you even if it isn’t highlighted here. In the production app, these highlights will be calculated from coded Weedless survey cohorts rather than the prototype ranking shown here.
Sleep disturbanceNot selected
CravingsNot selected
IrritabilityNot selected
Anxiety / low moodNot selected
Loss of appetiteNot selected
GI / stomach upsetNot selected
Brain fogNot selected
Vivid dreamsNot selected
Boredom / restlessnessNot selected

When are you most likely to use?

Triggers are easier to handle when the response is decided before the trigger shows up.

What do you want back?

The program works better when quitting is attached to something concrete. Pick what matters, then put the reason in your own words.

We’ll bring this back when motivation gets fuzzy.

Build in some accountability.

The 30-day program is designed around a short daily email and an online check-in. Support from another person can be added too.

Prototype only: no email will actually be sent from this file.
Daily accountability should be useful, not punitive. Missing a check-in or reporting a lapse should change the plan, not erase progress.

Make the commitment concrete.

This is your contract with yourself. It’s deliberately simple: commit to the next 30 days, check in honestly, and keep going even if the month isn’t perfect.

My Weedless Commitment

I am choosing to stop using marijuana and give myself 30 days to see what changes.
Use your mouse or finger.
Add your name and signature before starting the program.
Day 5 of 30 · Week 1

Cravings are not commands.

You’ve already put several days between you and your old routine. Today is about having a response ready before the next urge arrives.

17%program complete
Current streak5 days
Today’s habits0 / 4
Daily check-inNot done
60-second check-in

How are you doing today?

Your answers change the order and emphasis of today’s plan.

Your priority

Prepare for the next craving

Cravings 7/10

Delay for 10 minutes, change your location, and start an activity that is incompatible with using.

Why you’re seeing this: cravings were one of your trouble spots the last time you stopped.
You used today. The program is still yours.

Identify what happened immediately beforehand, then update the plan for that trigger.

Today’s lesson

Managing Cravings

An urge can be uncomfortable without requiring a decision. Give it time to rise and fall while you deliberately change the context around it.

  • Delay acting on the urge.
  • Move somewhere you do not normally use.
  • Start one concrete activity that occupies your attention.
Reflection

What happens if you wait 10 minutes instead of obeying the urge?

Daily habits

Keep the basics moving

Running list

This week

Your pattern

Sleep is improving

Demo data: sleep quality has improved since Day 1, while cravings remain the biggest issue today.

Recommended learning

Picked for today

Prototype only. Weedless should educate and support, not diagnose. Severe, unusual, worsening, or safety-sensitive symptoms should trigger stronger guidance to seek appropriate care.

Your first 30 days

Revisit completed days and preview what comes next.

Habit tracker

A running record of the small things that make the month easier.

Customize your habits

Rename, reorder, remove, or add habits. Choose which ones should also appear on the Today screen.
Tip: the order here is the order used on Today and in the tracker.
completed today Click any available day to toggle it.
Running list

Quitting tasks

Habit logic

The list should get smarter

Early habits come from the user’s symptom profile and quit context. By Week 4, Weedless should emphasize the habits they actually complete and report as helpful.

Weedless Learning

Learn what matters right now.

This isn’t a generic article archive. Weedless uses your day in the program, prior quit experience, and current check-ins to move the most relevant education to the top.

For you today

Based on Day 5 and your current check-in.

No learning cards match that search.
Some older Weedless symptom and clinical material is intentionally marked for editorial or clinical review before production use. Medication and higher-risk clinical content should remain reference-only unless separately reviewed.

Your progress

Compare your own check-ins instead of relying on generic averages.

Today

Symptom snapshot

Since Day 1

What’s changing

Sleep quality: 3 → 6

Anxiety: 6 → 4

Cravings: 8 → 7

Appetite: 4 → 6

The next version can turn these into real charts driven by daily check-ins.